There are several factors you know you need to think about when choosing a mattress, from softness and firmness to curvature support. One factor that's often overlooked, however, is breathability--how well air circulates through the mattress. Many don't realise just how much a mattress that's not breathable can negatively impact their sleep over time, but breathability can make a huge difference. Here are just three reasons why you need a breathable mattress.
1. Breathable mattresses are more comfortable
First and foremost, the main reason to buy a breathable mattress is that they're more comfortable than its traditional counterparts. Even if you like to be warm and cosy while you snooze, the best temperature for comfortable sleep is actually lower than you may think: approximately 15.6 to 19.4 degrees Celsius. As such, when you get too hot overnight, you can find yourself waking up tired, sweaty, and uncomfortable. Non-breathable mattresses are one of the most common causes of high body temperature at night because they trap heat inside them. With a breathable mattress, your body can stay cool and comfortable all night long without needing to work over time to bring down your temperature.
2. Breathable mattresses last longer
When it comes to sleep, what's more disheartening than finding the perfect mattress, only to find it sagging or falling apart within a few years. While it's not a blanket rule, breathable mattresses tend to be more durable. For one, when moisture gets trapped inside a traditional mattress, it can dissolve and wear down the materials inside. In turn, this makes your mattress saggy, lumpy, and uncomfortable. On top of this, non-breathable mattresses are often topped with particularly sensitive materials like foam; while foam adds comfort, it degrades particularly fast. Breathable mattresses, on the other hand, allow air to circulate so your mattress never gets moist inside. They're also designed to be comfortable without the need for flimsy foam.
3. Breathable mattresses can reduce allergies
Last but not least, a breathable mattress is a must if you suffer from allergies. When your mattress traps moisture, the moist internal environment can facilitate unpleasant mould and mildew growth. In turn, mould and mildew can have a serious affect on your respiratory system, causing allergic reactions like coughing, sneezing, and shortness of breath. Darkness and moisture is also the perfect breeding ground for other allergens like dust mites. All in all, a breathable mattress that keeps your bed dry and refreshed is one of the best ways to keep your breathing steady at night.
If you're looking for a mattress made with breathable materials, consider reaching out to companies that sell AH Beard mattresses.